Cut up your day into six small food. All through the first 3 meals of the day you could eat maximum some thing which you need, furnished that it would not fall into the junk-food category. This means no... -soda (food plan and normal) -chips -candy -cakes -rapid food ... Or any similar ingredients. Over the last three food of the day, another time, nothing that falls into the junk meals class. And for the duration of these final three food you have to also eliminate the sizable majority of your carbohydrate intake. This indicates no... -bread -pasta ... Or another comparable meals. .